You hold everyone together. Who holds you?
This is a space for the woman who has spent a lifetime being the strong one — and is finally ready to let someone hold her healing.
You are the one people call when everything falls apart.
You are the helper.
The fixer.
The responsible one.
The one who holds it all together — at work, at home, in your friendships, in your family.
You may be a therapist, a nurse, a business owner, a teacher, a single mom, an executive, a caretaker. The title doesn't matter.
What matters is this: somewhere along the way, you learned that your worth came from what you could produce, provide, or hold together for everyone else.
And you are exhausted.
You may recognize yourself here:
"I can take care of everyone else, but I struggle to receive support."
"People think I have it all together. They have no idea."
"I look successful on paper. Inside I feel anxious, disconnected, or just... stuck."
"I've done therapy. Read the books. Listened to the podcasts. And I'm still carrying something I can't put down."
"I keep repeating the same patterns — in relationships, in work, in how I show up — even though I know better."
"I'm exhausted. But I keep pushing, because stopping feels scarier than continuing."
If you nodded at any of these — you're in the right place.
This Is Not Your Typical Therapy
You've probably done therapy before. Maybe a lot of it.
You can name your attachment style. You can trace your patterns back to childhood. You understand the why better than most people ever will.
And something still hasn't changed. Not in the way you can feel in your body. Not in the way that actually sticks.
Here's the truth: understanding your patterns and healing your patterns are two completely different things.
Weekly therapy is valuable — but for women like you, it often isn't enough. You spend the first 10 minutes arriving, the last 10 minutes wrapping up, and the window in between barely scratches the surface of what you're carrying. Just as something real starts to open, the hour is up. You go back to your life. The old patterns reset. And you start again next week.
Traditional therapy is deeply valuable. However, for women ready for immersive work, change can sometimes happen more slowly than they’re longing for.
The work I do is different — in depth, in format, and in results.
I work exclusively through private intensives and 1:1 sessions that go far beneath the surface — into your nervous system, your body, the places that talking alone doesn't reach. This is active, experiential, transformational work designed to create real, lasting change — not just insight.
This is not a place to manage symptoms. This is a place to transform what's underneath them.
This is Soul Surgery.
The Cost of Staying Stuck
The women who come to Soluna are not looking for the cheapest path to feeling a little better.
They are looking for the most effective path to actually changing.
Consider what you've already invested in understanding your patterns — in years of weekly sessions, books, courses, and programs that gave you insight without transformation. Consider what it costs to keep living inside the same cycles — in your relationships, your energy, your sense of self.
This work is a significant investment because real transformation requires it.
The depth of preparation, the level of specialization, the quality of presence I bring into every session — none of that is possible at volume. I work with a small number of clients at a time, by design. You will never be one of fifty.
When you invest in this work, you are not paying for an hour of someone's time. You are investing in the version of yourself who has finally put down what she's been carrying.
THIS WORK IS FOR YOU IF...
You are a woman who is tired of understanding your patterns and ready to transform them.
You have done therapy before and know you're ready to go deeper — into the body, the nervous system, the places words don't easily reach.
You are committed to your healing, even when it's uncomfortable.
You are willing to slow down long enough to actually feel what you've been carrying.
You value depth over speed, and transformation over symptom management.
You understand that real change is an investment — in time, in presence, and yes, financially — and you're ready to make it.
THIS WORK IS NOT FOR YOU IF...
You are looking for a quick fix or surface-level symptom relief.
You are not yet ready for the level of honesty and depth this work asks for.
You want someone to tell you what to do rather than support you in discovering what you already know.
You are currently in crisis or in an unsafe situation, please reach out and I'll help you find the right support.
You're hoping to get the same results as traditional therapy for a fraction of the commitment.
Private Transformative Sessions
For the woman ready to begin — and go deep over time.
90-minute 1:1 sessions for ongoing, sustained transformation. These are not your standard 50-minute therapy hours. Each session is a full, focused container for real work — giving us the time and space to actually get underneath the surface rather than just visit it.
Private sessions are where many women begin their Soluna journey. We build trust, establish a real therapeutic relationship, and create a foundation for the kind of depth work that leads to lasting change. For many clients, private sessions are the natural path toward their first intensive — when they're ready, when the timing is right, when the deeper work is calling.
Available virtually for women in NC & SC.
Two Ways To Start Your Healing Journey
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Healing Intensives
For the woman ready to go deep — now.
One and two-day private intensive experiences designed for focused, accelerated transformation. These are immersive healing days unlike anything you've experienced in a traditional therapy setting — full days of deep, body-based, experiential work that creates the kind of shift that can take years of weekly therapy to achieve.
Many of my clients come to intensives after months of private sessions, when they're ready to take a significant leap forward. Others begin here, knowing that depth and immersion is exactly what they need.
Available in-person in Raleigh, NC and virtually for women in NC & SC.
Ready to Begin?
The first step is a complimentary consultation — a private conversation to explore where you are, what you're carrying, and whether this work is the right fit for you.
There is no pressure. There is no pitch. Just an honest conversation about your healing.
If it's aligned, we'll find the path forward that's right for you — whether that's private sessions, an intensive, or something in between.