You hold everyone together. Who holds you?
Trauma therapy for women who are tired of holding everything together and ready to heal the patterns, relationships, and wounds that keep them from fully choosing themselves.
Online therapy available in North Carolina, South Carolina, and Washington, D.C.
You are the one people call when everything falls apart.
You’re the helper. The fixer. The responsible one. The woman who holds it together—at work, at home, in your relationships, and for everyone who depends on you.
Somewhere along the way, you may have learned that your worth came from what you could produce, provide, fix, or carry for other people.
So you became very good at being needed.
But being needed isn’t the same as being supported.
Maybe you’ve done therapy. Read the books. Listened to the podcasts. You understand your patterns—and still find yourself people-pleasing, overfunctioning, choosing relationships that leave you depleted, or carrying things you know you’re ready to put down.
You don’t need more insight. You need a different kind of healing.
This Is Not Your Typical Therapy
You've probably done therapy before. Maybe a lot of it.
You may already understand your patterns. You can trace them back to childhood, recognize your attachment style, and explain exactly why you respond the way you do.
But understanding a pattern and healing it are two different things.
At Soluna, we go beyond insight. Using IFS-informed parts work, somatic therapy, nervous system awareness, and trauma-focused approaches, we work with what’s happening beneath the surface—not just the story you already know.
This work is experiential, intentional, and designed to create meaningful change in how you relate to yourself, your relationships, and your life.
This is Soul Surgery.
NEW THIS FALL
Breaking the Cycle
Healing Childhood Wounds & Relationship Patterns
A seven-week virtual therapy group for women ready to understand the patterns shaping their relationships, strengthen boundaries, rebuild self-trust, and begin breaking cycles that no longer serve them.
Begins October 28
Individual Therapy
Ongoing support for deeper healing.
Online therapy for women ready to work through trauma, relationship patterns, people-pleasing, perfectionism, and self-worth using IFS-informed, somatic, and trauma-focused therapy.
Therapy Intensives
Go deeper without waiting week after week.
Extended 3–6 hour therapy sessions that give us uninterrupted time to focus deeply on a specific wound, pattern, relationship, or area of your life.
Ways to Work Together
.
Ketamine-Assisted Psychotherapy
A different doorway into the work.
Low-dose ketamine-assisted psychotherapy combined with preparation, therapeutic support, and integration to help you access and work with material that may be difficult to reach through talk therapy alone.
Ketamine Therapy Intensives
Ketamine-assisted healing with time to go deeper.
Extended 3–6 hour experiences combining low-dose ketamine with IFS-informed, somatic, and trauma-focused therapy for concentrated, immersive therapeutic work.
Ready to Begin?
You don’t have to know exactly what kind of support you need before reaching out.
Your complimentary 20-minute Clarity Consultation is a space for us to talk about what’s bringing you here, what you’re hoping to change, and which way of working together may be the best fit.
If you’re ready for something to change, this is where we begin.